Segan1's Journal, 25 August 2016

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 122.03g | Prot: 65.58g | Carb: 272.02g.   Breakfast: Chocolate Chip Muffin, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Pinot Gris (Grigio) Wine, Romano's Macaroni Grill Peasant Bread, Five Guys Fries (1/2 Regular), Romano's Macaroni Grill Chicken Marsala (Dinner). more...

2585 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Spinning - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...