Weigh In record (no journal entry) for 26 October 2016
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2658 kcal
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Fat: 50.50g | Prot: 154.67g | Carb: 379.83g.
Breakfast: Bresaola, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Sgombro, Carote, Barilla Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Jocca Fiocchi di Latte, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Latte di Soia, Weider 32% Protein-Bar Chocolate, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
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2340 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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