Weigh In record (no journal entry) for 27 October 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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2554 kcal
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Fat: 45.34g | Prot: 148.11g | Carb: 377.21g.
Breakfast: Rio Mare Tonno Sott'olio Sgocciolato, Scotti Gallette di Riso, Banana, Ananas. Lunch: Lattuga, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Sgombro. Dinner: Lattuga, Pesce Spada, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Weider 32% Protein-Bar Chocolate, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Despar Flakes di Farro. more...
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2333 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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