2Mom2's Journal, 12 December 2011

147.5 lb Lost so far: 39.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 54.50g | Prot: 102.50g | Carb: 61.50g.   Breakfast: Trader Joe's Wine Country Chicken Salad. Lunch: Trader Joe's Wine Country Chicken Salad. Dinner: Boston market creamed spinach, Boston Market Meatloaf, myoplex original. more...

2407 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Desk Work - 3 hours, Zumba - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...