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2Mom2

Start Weight:	(19 May 10) 187.0 lb
Current Weight:	(28 Jul 12) 143.0 lb
Goal Weight:	125.0 lb

following: 2Mom2's own diet
performance: Steady

FatSecret member since: 16 May 10

2Mom2's Weight History

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2Mom2's cookbook

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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2Mom2's journal

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01 December 2011

Loving going for exercise at the health club. So many of the exercises are getting easier. I'm hoping that equates to muscle ;-) I've changed my goal ...

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03 August 2011

Today for lunch I chopped up some chicken and mixed it with a little Greek yogurt. Ate it with half a tomato. Yum. My problem is that I added too much ...

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2Mom2's Recent Food & Exercise

	1 small or thin slice meatloaf
	1 1/2 servings Dairy Queen vanilla ice cream
	1/2 serving Roly Poly cookie
	Swimming (slow)
	Dance (fast step, aerobic)
	Weight Training (moderate)

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