Weigh In record (no journal entry) for 26 October 2016
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128.1 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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1300 kcal
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Fat: 36.23g | Prot: 125.52g | Carb: 97.72g.
Breakfast: Окей Манго, Творог 5%. Lunch: Огурец (с Кожурой), Картофельное Пюре (с Цельным Молоком и Маслом), Agama Филе Сибаса. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Тирольские Пироги Черри-Бренди, Окей Манго, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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losing 5.4 lb a week
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