Weigh In record (no journal entry) for 24 October 2016
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2183 kcal
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Fat: 64.50g | Prot: 210.43g | Carb: 177.15g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Egg, Turkey Bacon, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Kroger 100% Whole Wheat Bread (34g), Horseradish Sauce, Roast Beef (Lean Only Eaten). Dinner: Valbest Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Frozen Blueberries, Chobani 0% Plain Greek Yogurt (6 oz), Hoegaarden Belgian White Beer, Tortilla Corn Chips, Puff Pastry. more...
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3037 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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