Weigh In record (no journal entry) for 12 December 2011
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1000 kcal
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Fat: 20.90g | Prot: 34.56g | Carb: 180.79g.
Breakfast: Apples (Juiced), Kale (Juiced). Lunch: Water, Tangerine. Dinner: Baked Potato, Soft Taco - Beef. more...
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losing 7.0 lb a week
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eskindian's weight history
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