Weigh In record (no journal entry) for 12 December 2011
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321.8 lb
Lost so far: 68.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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625 kcal
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Fat: 26.25g | Prot: 77.28g | Carb: 15.91g.
Breakfast: Cream Style Horseradish, Sweet Gherkins (No Sugar Added), Mini Babybel Light Original, Angus Roast Beef. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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akadl's weight history
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