Weigh In record (no journal entry) for 15 May 2016
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180.0 lb
Lost so far: 10.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1181 kcal
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Fat: 38.29g | Prot: 59.73g | Carb: 155.91g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Egg, Bakers & Chefs American Cheese, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Mahatma Extra Long Grain White Rice, Goya Black Beans, Pork Chop. more...
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losing 0.9 lb a week
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