Waynek3859's Journal, 25 October 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3176 kcal

Fat: 90.27g | Prot: 87.81g | Carb: 524.20g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: McDonald's Sweet Tea (Medium), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Dinner: Pace Mild Picante Sauce, El Monterey Shredded Beef Taquitos. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Orange Sherbet, Brach's Candy Corn. more...

3812 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 12 hours and 47 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...