Weigh In record (no journal entry) for 25 October 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2270 kcal
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Fat: 116.67g | Prot: 87.05g | Carb: 236.17g.
Breakfast: Bananas, Chicken Vegetable Soup (with Equal Volume Water, Canned), Kroger Unsalted Mixed Nuts, Soy Milk. Lunch: Fuji Apples, Hash Brown (from Frozen), Cooked Celery, Japanese Sausage, Egg. Dinner: Cooked Spinach (from Fresh), Shrimp Fried Rice. Snacks/Other: Potato Chips, Ghirardelli Sea Salt Soiree Dark Chocolate, Potato Chips. more...
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2082 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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