Weigh In record (no journal entry) for 24 October 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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2299 kcal
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Fat: 119.86g | Prot: 84.83g | Carb: 258.82g.
Breakfast: Cooked Celery, Japanese Sausage, Trader Joe's Brown Cage Free Eggs (Large), Valley View Hash Brown Potato Patties, Cooked Tomatoes, Cooked Spinach (from Fresh). Dinner: Cheesecake Factory Original Cheesecake (6"), Fried Floured or Breaded Fish, Cooked Spinach (from Fresh), Shrimp Fried Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
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3046 kcal
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Activities & Exercise:
Yoga - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Showering - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Watching TV/Computer - 10 hours, Driving - 1 hour. more...
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gaining 9.1 lb a week
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