Weigh In record (no journal entry) for 12 December 2011
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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861 kcal
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Fat: 18.54g | Prot: 69.10g | Carb: 109.40g.
Breakfast: 100% Lactose Free Fat Free Milk, Cheerios. Lunch: Multi-Grain Sandwich Thins, Cauliflower and Cheese Sauce, Sliced Turkey and Gravy. Snacks/Other: Light Garlic & Herb Cheese Wedges, Special K Cracker Chips - Sour Cream and Onion. more...
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gaining 1.7 lb a week
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