Weigh In record (no journal entry) for 12 December 2011
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161.1 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1290 kcal
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Fat: 27.92g | Prot: 51.56g | Carb: 164.45g.
Breakfast: Milk (Nonfat), Basic 4. Lunch: Saltine Crackers, Chicken Noodle Soup, Bananas. Dinner: Avocados, Salsa, Coleslaw, Tilapia (Fish), Corn Tortillas, White Table Wine. Snacks/Other: Granola Thins - Dark Chocolate. more...
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2156 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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