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It's weird how I can tell how well I'm losing fat by how wrinkly my face gets when I smile. I have a dimple in my right cheek, and it's progressively getting more wrinkles behind it. It's an interesting indicator. That and the veins on my arms. Who knew there were so many.
Also changing my target goal based on my trainers suggestion. I can reassess when I reach it, since I'm not sure how much muscle mass I'll lose in the process.
I also love how refreshing it is to work with someone who doesn't assume that all I want to do is lose weight. We've built in strength and endurance goals into the long-term plan. Kinda nice after my last gym. I just saw they had a whole week of 'tummy tightening' workouts. Which, nothing wrong with people that enjoy that, but maybe I'm weird when I find training for functionality to be much more satisfying.
Diet Calendar Entries for 25 October 2016:
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1399 kcal
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Fat: 53.61g | Prot: 129.43g | Carb: 110.27g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Spinach (Chopped or Leaf, Frozen), Egg. Lunch: Lime, Wal-Mart Boneless Skinless Chicken Breast, Once Again Organic Tahini, Fage Total Greek Strained Yogurt, Olive Oil, Butternut Winter Squash. Dinner: sausage and chicken paella. Snacks/Other: Cache Valley Lite String Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Apples. more...
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2632 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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