Weigh In record (no journal entry) for 26 October 2016
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1903 kcal
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Fat: 53.09g | Prot: 67.92g | Carb: 303.71g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Smucker's Pure Strawberry Jam, Toasted Multigrain Bread, Jif Extra Chunky Peanut Butter. Dinner: Let's dish Cheesy Black Bean Enchiladas. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, O'Doul's Non Alcoholic Beer, Apples. more...
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2623 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 1 minute. more...
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losing 3.5 lb a week
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