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I have not lost weight but I have greatly improved by nearly eliminating my depression.
I know why I haven't lost weight and I am working on that now. I've already begun to eliminate sugar, actually, reduce sugar because it is in foods. Where it has been added I am trying to avoid and keep to a minimum those foods naturally high in sugar like fruits.
Diet Calendar Entry for 25 October 2016:
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1213 kcal
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Fat: 85.03g | Prot: 51.16g | Carb: 64.46g.
Breakfast: Hard Parmesan Cheese, Applegate Farms Natural Uncured Pepperoni, Scrambled Egg (Whole, Cooked), Bigelow Tea Earl Grey Tea, Trader Joe's Roasted & Unsalted Sunflower Seeds. Lunch: Bush's Best Cocina Latina Frijoles Negros Machacados, Green Giant Hass Avocado, Sweet Onions, Publix Red Bell Pepper, Heinz Tomato Ketchup, Daisy Sour Cream, Amy's Organic Medium Salsa, Jennie-O Ground Turkey 93/7, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Red Delicious Apples, Trader Joe's Raw Pecan Halves, Godiva 72% Dark Chocolate. more...
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