Weigh In record (no journal entry) for 25 October 2016
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1213 kcal
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Fat: 85.03g | Prot: 51.16g | Carb: 64.46g.
Breakfast: Hard Parmesan Cheese, Applegate Farms Natural Uncured Pepperoni, Scrambled Egg (Whole, Cooked), Bigelow Tea Earl Grey Tea, Trader Joe's Roasted & Unsalted Sunflower Seeds. Lunch: Bush's Best Cocina Latina Frijoles Negros Machacados, Green Giant Hass Avocado, Sweet Onions, Publix Red Bell Pepper, Heinz Tomato Ketchup, Daisy Sour Cream, Amy's Organic Medium Salsa, Jennie-O Ground Turkey 93/7, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Red Delicious Apples, Trader Joe's Raw Pecan Halves, Godiva 72% Dark Chocolate. more...
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steady weight
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