cthomasflood's Journal, 25 October 2016

175.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 83.10g | Prot: 119.48g | Carb: 230.64g.   Breakfast: Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (Nonfat), Coffee, Oatmeal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Dinner: Fresh & Easy Couscous, Muir Glen Fire Roasted Crushed Tomatoes, Trader Joe's Garbanzo Beans, Spinach, Onions, Ginger, Cauliflower. Snacks/Other: Sunsweet Amazin Diced Prunes, 365 Chia Seed, Ghirardelli Dark Chocolate Intense Dark 72%, Honey, Oatmeal, Almond Butter, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Almonds. more...

2902 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...