Weigh In record (no journal entry) for 12 December 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1151 kcal
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Fat: 23.66g | Prot: 142.97g | Carb: 81.73g.
Breakfast: Egg White , Egg, 100% Whey Protein Chocolate. Lunch: Ready to Serve Brown Rice, Grilled and Ready Chicken Breast Fillets, Home Style Beef Pot Roast. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt, Fat Free Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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