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I'm struggling to get on track and I realize that I need to better monitor my sleep, get to bed earlier if at all possible, get up earlier and set goals because without goals I am lacking in direction and not feeling driven enough and I need that energy of feeling driven like I used to have when I was working to make it to the gym.
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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