Weigh In record (no journal entry) for 11 December 2011
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1204 kcal
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Fat: 26.89g | Prot: 86.28g | Carb: 156.19g.
Breakfast: veggie cheese, egg white, 2% cottage cheese, canadian bacon. Lunch: apple cider, spinach, roasted red peppers, hummus, flat bread. Dinner: McDonalds Chicken cesear salad. Snacks/Other: atkins endulge, prunes, skinny cow. more...
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steady weight
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