mgcswim's Journal, 24 October 2016

185.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 59.07g | Prot: 100.98g | Carb: 146.02g.   Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Strawberries, Spinach, Konsyl Psyllium Fiber, Dole Bananas, Blueberries, Trader Joe's English Muffins British Multigrain Low Fat, Butter. Lunch: Apples, Swiss Cheese, Oscar Mayer Turkey Bacon (18g), Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Olde Style Honey Roasted Peanut Butter, Muscle Milk Pro Series 32 Mega Protein Shake. more...

2948 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 21 minutes, Weight Training (moderate) - 48 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...