oxxblue's Journal, 24 October 2016

212.5 lb Lost so far: 6.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 127.75g | Prot: 214.93g | Carb: 187.40g.   Breakfast: Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts, Trader Joe's Thai Jasmine Rice, Archer Farms Asian-Seasoned Beef Skewers. Snacks/Other: Oh Yeah! One - Peanut Butter Pie, Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix (Package). more...

3482 kcal

Activities & Exercise: Elliptical - 20 minutes, Stair Climber (Stepper) - 10 minutes, Sitting - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...