Weigh In record (no journal entry) for 11 December 2011
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189.0 lb
Lost so far: 48.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1560 kcal
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Fat: 123.87g | Prot: 85.29g | Carb: 27.42g.
Breakfast: coffee, heavy cream, torani sugar free, horseradish mustard, L WC hamburger pie. Lunch: Light Tuna Fish (Drained Solids In Oil, Canned), sweet mustard, classic mayo, liquid stevia, coconut oil, coffee, blue cheese stuffed olives, classic bleu cheese. Dinner: coffee, coconut oil, torani sugar free, butter, bay scallops. Snacks/Other: canned asparagus, dill relish, American Blend, broccoli. more...
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gaining 1.4 lb a week
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