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I had a bran muffin from Trader Joe's yesterday. It was huge but only 110 cals. Lots of fiber and protein. I felt like I was chewing forever and couldn't even finish it. And I wasn't hungry for about four hours! I was amazed!
Diet Calendar Entries for 11 December 2011:
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1064 kcal
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Fat: 36.19g | Prot: 47.00g | Carb: 154.77g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: cream cheese, arnold bread, ham, egg. Dinner: cream of wheat. Snacks/Other: ghiradelli, utz pretzel rods. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
We have a Trader Joe's now only a 2 1/2 hour drive from my house!! LOL!!! I haven't been there yet but am excited to go!! 110 calories for a muffin is wonderful ... I want some!!!
11 Dec 11 by member: madaboutmoose
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I wish we had a Trader Joe's around here. It would make my shopping so much easier. I have to buy almond flour and coconut flour online. You are doing great with your weight loss!
11 Dec 11 by member: Mom2Boxers
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110 For a bran muffin sounds good to me. The closest Trader Joe's is an hour and 45 minutes from me. Last time my daughter and I were there we played with the fish that they have on a bed of ice and took pics. People that work there weren't amused but we were. :D
11 Dec 11 by member: veghead
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Veghead you crack me up...something I would do too! Mom2boxers - it seems like such slow going. But in the past I've lost it quickly and gained back even more! Madaboutmoose: I'm not sure where our closest one is. I do volunteer work at a homeless shelter and we get to eat lunch with them. My choice was sea salt chocolate buttercream cupcakes or the muffin. Trader Joes had donated a few boxes of each. I would definitely get them again:)
11 Dec 11 by member: dukesmom
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