Weigh In record (no journal entry) for 23 October 2016
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137.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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883 kcal
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Fat: 50.13g | Prot: 73.79g | Carb: 34.82g.
Breakfast: Baby Carrots, Coffee (Brewed From Grounds), Butter, Fried Egg, Light Cream. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Sirloin Tip Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Hard-Boiled Egg. Dinner: Red Onions, Mt. Olive Pepperoncini, Butter, When Pigs Fly Low Carb Whole Wheat Bread, Kroger Boneless Skinless Chicken Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Ranch Salad Dressing, Broccoli, Sweet Red Peppers. Snacks/Other: Plexus Slim Plexus Slim. more...
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losing 3.1 lb a week
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