Weigh In record (no journal entry) for 07 October 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1383 kcal
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Fat: 95.20g | Prot: 84.03g | Carb: 37.82g.
Breakfast: Honey, When Pigs Fly Low Carb Whole Wheat Bread, Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Light Cream, Butter, Fried Egg. Lunch: Hansung Food Cabbage Kimchi, Green Peppers, Broccoli, Red Cabbage, Great Value Romaine Lettuce, Private Selection Crumbled Feta Cheese Traditional, Hard-Boiled Egg, Ranch Salad Dressing, Onions. Dinner: Italian Salad Dressing, Great Value Romaine Lettuce, Original Rice Pilaf Mix, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Wisconsin Cheese Company Pepperjack Cheese, Carrots, Dry Roasted Unsalted Peanuts, Hard-Boiled Egg. more...
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gaining 0.1 lb a week
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