Weigh In record (no journal entry) for 22 October 2016
|
273.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2016:
|
2114 kcal
|
Fat: 56.85g | Prot: 131.17g | Carb: 231.24g.
Breakfast: Kroger Carbmaster Apple Cinnamon Yogurt, Trader Joe's Pomegranate Seeds, Raspberries, Harris Teeter Blueberries, McCann's Steel Cut Irish Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Omega-3 Fatty Acids Dietary Supplement. Lunch: Watermelon, LaBrea Bakery French Bread Baguette, Kirkland Signature Solid White Albacore Tuna, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing. Dinner: Rockfish Boiled New Potatoes, Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Apples, Yellow Tail Shiraz, Act II 100 Calorie Butter Mini Popcorn Bags, Blue Diamond Lightly Salted Almonds, Trader Joe's 73% Organic Dark Chocolate. more...
|
|
3155 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big dog bubba's weight history
|