Weigh In record (no journal entry) for 11 December 2011
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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2149 kcal
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Fat: 94.07g | Prot: 85.79g | Carb: 242.62g.
Breakfast: Old Fashioned Ginger Snaps Cookies, Old Fashioned Ginger Snaps Cookies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Hormel Fully Cooked Bacon, Fried Egg. Lunch: Hint of Pepper Jack Tortilla Chips, Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges. Dinner: Chicken Tortilla Soup, Artisan Recipes Roasted Garlic & Black Bean, Avocados. Snacks/Other: Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, European Cookies with Belgian Chocolate, European Cookies with Belgian Chocolate, Baby Carrots. more...
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3081 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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