Kman24's Journal, 23 October 2016

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 25.56g | Prot: 70.18g | Carb: 62.95g.   Breakfast: French Toast with Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, JYM Pro JYM Blended Protien. more...

2802 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 minute, Fitness Training (Workout) - 1 minute, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...