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tammybutera
Journal
23 Oct 16
tammybutera's Journal, 23 October 2016
tammybutera's Profile
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Weigh In record (no journal entry) for 23 October 2016
162.4 lb
Lost so far:
3.0 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2016:
615 kcal
Fat: 38.50g | Prot: 43.00g | Carb: 24.50g.
Breakfast:
Sargento Mozzarella Cheese Stick, Oscar Mayer Beef Cotto Salami Cold Cuts.
Dinner:
Atkins Frozen Crustless Chicken Pot Pie.
Snacks/Other:
Nabisco Honey Maid Graham Crackers.
more...
1854 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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