| October 2016 |
| Fri 28th: |
1132 *
|
96%
|
fat: 60.87g |
| |
protein: 58.94g |
| |
carbs: 86.09g |
|
-
|
-
|
| Thu 27th: |
1155 *
|
98%
|
fat: 64.48g |
| |
protein: 54.96g |
| |
carbs: 89.20g |
|
2281*
|
 1126
|
| Wed 26th: |
966
|
60%
|
fat: 37.35g |
| |
protein: 80.29g |
| |
carbs: 70.47g |
|
2699*
|
1733
|
| Tue 25th: |
1280 *
|
80%
|
fat: 53.50g |
| |
protein: 102.00g |
| |
carbs: 94.00g |
|
2437*
|
1157
|
| Mon 24th: |
1036 *
|
65%
|
fat: 64.82g |
| |
protein: 83.37g |
| |
carbs: 23.53g |
|
1818*
|
782
|
| Sun 23rd: |
615 *
|
36%
|
fat: 38.50g |
| |
protein: 43.00g |
| |
carbs: 24.50g |
|
1854*
|
1239
|
| Sat 22nd: |
860 *
|
51%
|
fat: 43.00g |
| |
protein: 54.00g |
| |
carbs: 66.00g |
|
2026*
|
1166
|
| Fri 21st: |
776 *
|
46%
|
fat: 61.58g |
| |
protein: 49.12g |
| |
carbs: 8.69g |
|
-
|
-
|
| Thu 20th: |
1377 *
|
81%
|
fat: 92.78g |
| |
protein: 94.02g |
| |
carbs: 46.53g |
|
-
|
-
|
| Wed 19th: |
1326 *
|
78%
|
fat: 93.52g |
| |
protein: 95.71g |
| |
carbs: 35.95g |
|
-
|
-
|
| Tue 18th: |
1253 *
|
74%
|
fat: 83.00g |
| |
protein: 87.32g |
| |
carbs: 37.89g |
|
1927*
|
674
|
| Mon 17th: |
1176 *
|
69%
|
fat: 87.51g |
| |
protein: 69.36g |
| |
carbs: 31.67g |
|
1957*
|
781
|
| Sun 16th: |
535 *
|
31%
|
fat: 26.50g |
| |
protein: 44.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 15th: |
917 *
|
54%
|
fat: 54.15g |
| |
protein: 71.52g |
| |
carbs: 34.98g |
|
2066*
|
1149
|
| Fri 14th: |
1166 *
|
69%
|
fat: 79.58g |
| |
protein: 86.82g |
| |
carbs: 31.23g |
|
1926*
|
760
|
| Thu 13th: |
1163 *
|
68%
|
fat: 75.27g |
| |
protein: 93.90g |
| |
carbs: 19.07g |
|
2004*
|
841
|
| Wed 12th: |
1227
|
72%
|
fat: 87.23g |
| |
protein: 83.84g |
| |
carbs: 25.23g |
|
1875*
|
648
|
| Tue 11th: |
1154
|
-
|
fat: 73.20g |
| |
protein: 97.17g |
| |
carbs: 18.23g |
|
1918*
|
764
|
