djs2512's Journal, 11 December 2011

178.0 lb Lost so far: 31.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

3033 kcal

Fat: 63.09g | Prot: 80.50g | Carb: 384.90g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Brussels Sprouts, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Apple Pie (). Snacks/Other: Lager, Christmas Cake (Iced). more...

3001 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...