Weigh In record (no journal entry) for 11 December 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1353 kcal
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Fat: 40.42g | Prot: 58.41g | Carb: 179.28g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Just Cook Chicken Breast with Sage and Onion Stuffing, Wholemeal Pitta Bread. Dinner: Pro-Activ Light, Wholemeal Thick Sliced Bread, Bacon (Cured, Microwaved, Cooked), Crushed Tomatoes (Canned), Whole Wheat Spaghetti, Basics Baked Beans. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread, Victoria Sponge. more...
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losing 1.0 lb a week
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