Weigh In record (no journal entry) for 23 October 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1885 kcal
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Fat: 65.80g | Prot: 160.80g | Carb: 168.70g.
Breakfast: Scott's Old Fashion Oat Porridge. Lunch: Tesco British Turkey Rashers Smoked, Hovis Wholemeal Small Sliced Bread, Tesco Big & Fresh Eggs, Tesco Roast in Bag Ready Basted Whole Chicken. Dinner: Tesco Garlic All Butter Baguettes, Boswell Farms Beef Sirloin Steak, Schwartz Creamy Mild Peppercorn Sauce, Tesco Sweet Potato Mash. Snacks/Other: Rainforest Alliance Banana, Eat Natural Protein Packed with Peanuts & Chocolate Bars, Tesco Clementines, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT. more...
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gaining 0.8 lb a week
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