Weigh In record (no journal entry) for 22 October 2016
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2220 kcal
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Fat: 43.95g | Prot: 202.51g | Carb: 261.19g.
Breakfast: Mate Amargo. Lunch: La Paulina Queso Dambo, Milanesa de Ternera. Dinner: Queso Fresco, Paladini Jamón Cocido, Peceto, Papa al Horno (sin Comer la Cáscara). Snacks/Other: SanCor Dulce de Leche Light, Breviss Tostadas Light, budin proteico 2, Banana, Gentech Whey Protein 7900, Maca. more...
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3597 kcal
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Activities & Exercise:
Working - 2 hours, Cleaning - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Shopping - 1 hour and 35 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 10 minutes. more...
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gaining 4.0 lb a week
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