Weigh In record (no journal entry) for 22 October 2016
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217.7 lb
Lost so far: 1.7 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1018 kcal
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Fat: 44.18g | Prot: 77.14g | Carb: 78.65g.
Breakfast: True Story Organic Sweet Italian Chicken Sausage, Kirkland Signature Organic Brown Eggs. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Michael Angelo's Lasagna with Meat Sauce (11 oz). Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip. more...
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gaining 9.1 lb a week
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