|
I hope today is better. I had a rough day yesterday. Besides the events, work just about killed me. I am exhausted. I have to get through today and tomorrow then I will have a day off. I am still learning this app but it seems like it will work for me.
|
305.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2016:
|
588 kcal
|
Fat: 38.60g | Prot: 54.10g | Carb: 3.50g.
Breakfast: Chicken Cordon Bleu Casserole. more...
|
losing 16.8 lb a week
|