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Well, today is not how I planned. I got up and around and loaded my boys up to run to the grocery store. We have been sitting in the parking lot of Advanced Auto parts because my battery light came on. I knew I better get it checked. I have yet to eat because of this. On a positive note I weighed in and am showing a lose.
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308.2 lb
Lost so far: 1.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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696 kcal
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Fat: 29.65g | Prot: 20.96g | Carb: 89.81g.
Breakfast: Firehouse Subs Sweet Tea (Medium), Land O' Frost Premium Oven Roasted Chicken Breast, Land O' Frost Premium Oven Roasted Chicken Breast, Sugared or Glazed Doughnuts, Sugared or Glazed Doughnuts, Regular Coffee. more...
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losing 6.3 lb a week
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