Weigh In record (no journal entry) for 22 October 2016
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176.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1063 kcal
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Fat: 31.51g | Prot: 66.48g | Carb: 128.69g.
Breakfast: Cheese, Coffee with Milk, Honey, Dimpflmeier 7 Grains Bread. Lunch: No Name 5% Sour Cream, Lilydale Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Billy Bee Honey, Dimpflmeier 7 Grains Bread, Boiled Egg, Coffee with Milk. Snacks/Other: Coffee with Milk, Thin Addictives Cranberry Almond Thin Cookies, Tim Hortons Coffee with 2 Creams (Large), Gala Apples. more...
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3102 kcal
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Activities & Exercise:
Elliptical - 1 hour, Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 40 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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