Weigh In record (no journal entry) for 12 February 2017
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182.3 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2017:
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875 kcal
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Fat: 26.94g | Prot: 30.18g | Carb: 133.69g.
Breakfast: Keurig French Vanilla Latte, Wheat Bran (Crude), Pine Nuts (Pignolias), Gala Apples, Honey, Quaker Large Flake Oats. Lunch: Coffee with Milk, Jam Preserves, Philadelphia Regular Cream Cheese, Toasted Cinnamon Raisin Bagels, Broccoli, 2% Fat Milk, Scrambled Egg (Whole, Cooked). more...
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2032 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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