Tigrena's Journal, 21 October 2016

177.9 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 41.57g | Prot: 78.44g | Carb: 253.97g.   Breakfast: Scrambled Egg (Whole, Cooked), Dimpflmeier 7 Grains Bread, Honey, Coffee with Milk. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Cauliflower, Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: President's Choice Crunchy Maple Almond Cereal, 2% Fat Milk, President's Choice Crunchy Maple Almond Cereal, 2% Fat Milk, Dimpflmeier 100% Rye Bread with Flaxseeds, Billy Bee Honey, Coffee with Milk, Boiled Egg. Snacks/Other: Shortcake (Biscuit Type), Nature Valley Chewy Trail Mix - Fruit & Nut, Gala Apples. more...

2937 kcal

Activities & Exercise: Elliptical - 55 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...