Weigh In record (no journal entry) for 21 October 2016
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1305 kcal
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Fat: 79.89g | Prot: 41.93g | Carb: 124.12g.
Breakfast: Cooked Spinach (from Fresh), Cooked Tomatoes, Tomatoes, Tomatoes, Bananas, Valley View Hash Brown Potato Patties, Trader Joe's Brown Cage Free Eggs (Large), Japanese Sausage. Snacks/Other: Kroger Unsalted Mixed Nuts, Trader Joe's Mini Croissants, barkTHINS Dark Chocolate Pretzel with Sea Salt. more...
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losing 1.4 lb a week
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lachocoholic's weight history
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