lachocoholic's Journal, 20 October 2016

153.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 81.76g | Prot: 109.12g | Carb: 232.36g.   Breakfast: Fiber One Harvest Clusters Whole Grain Cereal, Whole Milk. Lunch: Kroger Unsalted Mixed Nuts, Whole Wheat Crackers, Fage Total 0% Greek Yogurt. Dinner: Cooked Pumpkin, White Rice, Cooked Asparagus (from Fresh), Pork, Soft Silken Tofu, Oranges. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Bananas, Polar Fuji Apple Slices, Cafe Bistro Dark Chocolate Coated Butter Cookies. more...

3123 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Housework - 1 hour, Showering - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Yoga - 1 hour, Watching TV/Computer - 9 hours. more...