Weigh In record (no journal entry) for 21 October 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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560 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 46.00g.
Breakfast: Kellogg's Special K Original Cereal. Lunch: McDonald's Sausage McMuffin with Egg. more...
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gaining 0.1 lb a week
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MarkC's weight history
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