Weigh In record (no journal entry) for 21 October 2016
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1337 kcal
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Fat: 24.87g | Prot: 42.42g | Carb: 237.18g.
Breakfast: Sun-Rype Fruit to Go, 1% Fat Milk, Kellogg's Special K Vanilla Almond. Lunch: Wok Box Singapore Cashew (Noodles). Dinner: Subway 6" Turkey Breast. Snacks/Other: Glutino Lemon Wafer Cookies, Oreo Golden Oreo. more...
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gaining 1.0 lb a week
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