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231
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1456 kcal
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Fat: 37.03g | Prot: 63.03g | Carb: 224.20g.
Breakfast: Bagel, Tim Hortons Plain Bagel with Butter. Lunch: Chicken Drumstick (Skin Not Eaten), Oikos Coconut Greek Yogurt, PB2, True Almond Unsweetened, Strawberries , Bananas . Dinner: Tim Hortons Chicken Salad Wrap, Orange. Snacks/Other: Oreo Original Cookie, Oreo Original Cookie. more...
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losing 1.5 lb a week
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