Weigh In record (no journal entry) for 21 October 2016
|
171.0 lb
Lost so far: 63.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2016:
|
1132 kcal
|
Fat: 21.42g | Prot: 88.42g | Carb: 153.09g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Carrots. Lunch: betterMD Crispy Peanutty Bar. Dinner: Mikuni Miso Soup, Mikuni Spicy Tuna Roll. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Carrots, Annies B's Caramel, Optifast 800 Chocolate Shake Mix, Coffee, Lara Chenel Chevrolet Goat's Milk Cheese, Raley's Purely Made Spinach & Garlic Chicken Sausage, Butternut Winter Squash. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|